About Us

Meet Robert & Crystal Sikes

Most widely known for our training and education in ketogenic bodybuilding, you may know us as Keto Savage and Lady Savage. You can definitely find our fitness tips and keto recipes here on Live Savage. As new parents, we also talk about our journey of raising our son and homesteading while building a strong foundation for our family. We're passionate about learning to grow and produce our own food and living in a way that nourishes our spirit, refreshes our minds, strengthens our bodies, and builds our business dreams.

If you have similar goals, we're here to support you and share everything we know so you can become your most savage self.

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More About Robert

I'm Robert Sikes, a natural ketogenic bodybuilder, author, and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. I'm also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. I've had much success over the years and hold first-in-class titles from my bodybuilding competitions within the OCB and WNBF federations. Ketogenic natural bodybuilding is my passion and life's purpose. Being a bodybuilder is what gave me the foundation to become a successful businessman and husband, and find purpose. 

I live in Northwest Arkansas with my wife Crystal, where we're currently homesteading and raising our newborn son. Live Savage is a place for us to share our journey and knowledge and help empower others as we grow.

More About Crystal 

My name is Crystal, and in addition to being Robert's wife, I'm a new mom, personal coach, powerlifter, and competitive bodybuilder. I'm also known as Lady Savage. Under this brand, I've created a safe place, full of grace, where any woman can come to feel invited, motivated, and empowered. Alongside Robert, I'm co-creator of Keto Brick, Live Savage Apparel, and the Live Savage website. I'm a regular contributor to the content here, and I talk about life as a new mom, homesteading, and prioritizing health both mentally and physically. 

My desire, in everything I do, is to empower women to acknowledge and grow their strengths as well as build up areas of struggle. I'd love to help you, too.

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